This treatment is ideal for an Initial Visit for Massage Therapy. You can choose Deep Tissue or Swedish Massage.

 Full Body Massage with more than 60mins for multiple key areas.

30mins, 45mins are only for 1 -2 key areas. 

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Options: 30mins, 45mins, 60mins,

                90mins, 120mins,

Full body hot stones, used in conjunction with Swedish Massage techniques, radiate a soothing heat that encourages deep relaxation of the muscles in your body and mind.

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Options: 60mins, 75mins

Experience our Full body massage with Gua Sha.  GUA SHA is the Instrument Assisted Soft Tissue Mobilization massage tool. Gua sha is help to scrape the skin to invigorate blood flow, release heat-toxins, stimulate lymphatic drainage, activate various points of the body and bring helpful cells to the area by stimulating an immune response.

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* Gua Sha typically leaves temporary,  harmless red marks on the skin for about 1-2 weeks.

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Options: 45mins, 60mins

The foot massage is focused on whole leg and foot massage including lower back. This massage regulates the flow of energy throughout the body and helps keep the body healthy by activating various functions in the body. 

 

Help to your body RELAX.

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Options: 60mins

Cupping therapy offers numerous benefits, making it a popular choice for those seeking alternative treatments.  Pain Relief, Improved Blood Circulation, Detoxification, Reduced Inflammation,  Stress Reduction, Enhanced Skin Health and Boosted Immune System, Improved Digestive Health.

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* Our cupping therapy is pain-free and includes short stretching exercises *

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* Dry Cupping ONLY *

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* Cupping typically leaves temporary,  harmless red marks on the skin for about 1-2 weeks.

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Options: 30mins, 45mins, 60mins

A therapeutic treatment combining traditional cupping therapy with Tuina manual techniques, based on Traditional Chinese Medicine principles.

 

This treatment is used to help relieve muscular tension, improve local circulation, and reduce pain and stiffness. Cupping creates gentle suction on the skin to promote blood flow, while Tuina massage techniques support soft tissue mobility and relaxation.

 

Commonly applied for neck and shoulder tension, back pain, sports-related tightness, and stress-related muscular discomfort.

* Our cupping therapy is pain-free and includes short stretching exercises *

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* Dry Cupping ONLY *

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* Cupping typically leaves temporary,  harmless red marks on the skin for about 1-2 weeks.

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Options: 45mins, 60mins

The prenatal massage helps to reduce pregnancy discomfort, relieve swelling in the limbs and achieve emotional and physically well-being for both the mother and the baby.

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Options:  60mins

This treatment focus on Relaxation and stress relief: After childbirth, postnatal massage can provide relaxation and relief from the physical and emotional demands of new motherhood.
It also helps to ease muscle tension and soreness resulting from labor and childbirth and to Improve breastfeeding.

This Massage may aid in hormonal regulation, helping to reduce feelings of postpartum depression and anxiety and Increased energy levels to enhance a new mother’s energy and overall well-being.

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Options: 60mins

The Abdominal therapeutic massage treatment focused on the abdominal wall and surrounding musculature to reduce tension and improve soft tissue mobility.

 

This treatment helps address fascial restrictions, support healthy breathing patterns, and relieve stress-related muscular tightness in the abdominal region. It may also promote relaxation and overall well-being.

 

Recommended for clients experiencing abdominal muscle tension, postural strain, or stress-related tightness.

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​Options: 60mins

The Scalp massage targets key pressure points on the head, neck, and shoulders including upper back. This type of massage incorporates gentle pressure, kneading, and circular motions to relieve tension, promote relaxation, and improve circulation in the targeted areas, make you feel refreshed and revitalized.

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Options: 60mins

Experience our Manual Lymphatic Drainage (MLD) with GENTLE circular movements to promote the flow of lymph. The lymphatic system helps to prevent pain or dysfunction and drain fluid from your tissues, removing impurities, and is also involved in your immune response. 

 

Recommended 2-4 weekly sessions for the best result.

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**Lymphatic drainage massages is insurance receipt eligible if performed by an RMT for the purpose of treating or preventing pain or dysfunction only**

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Options: 60mins

Lymphatic Drainage + Therapeutic Body Massage is a specialized manual therapy that uses gentle, rhythmic to promote lymphatic flow, reduce tissue congestion, and support the body’s natural immune and circulatory functions.

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The treatment includes focused work on lymphatic areas such as the abdomen, groin, axilla (underarms), buttocks, neck, chest, back, arms, legs, and optionally, around the face. Additional scalp, foot, or upper back massage may be incorporated upon client request for the therapeutic massage.

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*This treatment is not appropriate for individuals who are pregnant, currently undergoing cancer treatment, have had recent surgery, or have a history of lymph node removal

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Options: 90mins

Revitalize Your Skin and Wellness with Gentle Lymphatic Face Brushing or Guasha.

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This treatment promotes better circulation, reduces inflammation, strengthens the immune system, and helps relieve muscle tension. ​​

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Recommend you to come without make-up for this treatment. This is not a Asthetic service so we don't use any cosmetic items.  ​​

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Option: 60mins , 75mins

Retreat Signature Massage is for stress relief & energizing treatment including hot stones and Japanese reflex-inspired foot massage with light-medium pressure.

 

It covers from head to toe for the complete treatment to retreat your energy of your body.

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75mins

This treatment is available for 4 - 14 yrs.

Massage therapy for kids and teens offers a variety of benefits, contributing to their physical, emotional, and mental well-being.

 

Some key advantages include:

-Stress and Anxiety Relief, Improved Sleep, Enhanced Concentration and Focus on Pain Relief.

- Sports-related injuries, promoting faster recovery.

-Boosted Immune System, Improved Mood and Behavior, Better Posture and Flexibility and Emotional Support.

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*Give your child or teen the gift of well-being with a therapeutic massage session. 

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Options: 30mins, 45mins, 60mins

Acupuncture therapy offers a range of benefits for patients seeking holistic and alternative treatments. Some key advantages include:

Pain Relief, Stress Reduction, Improved Sleep,
Enhanced Immune Function, Digestive Health and Overall Wellness.

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* For a pain-free experience, we use Seirin needles, known for their superior quality and patient comfort. Experience the holistic benefits of acupuncture therapy and enhance your health and well-being by booking a session today!

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Options: 30mins, 45mins, 60mins

FACIAL & BODY ACUPUNCTURE
also offers a natural and holistic approach to enhancing and promoting skin and body health.  

 

**For a pain-free experience, we use Seirin needles, some of which are thinner than a hair, ensuring maximum comfort and effectiveness.

 

Experience the rejuvenating benefits of cosmetic acupuncture and achieve a naturally radiant and youthful look. 

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Options: 60mins, 75mins (Initial)

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Our Manual Physiotherapy is a hands-on therapeutic approach designed to treat musculoskeletal conditions through skilled physical manipulation techniques such as joint mobilization, muscle release, fascia stretching, and posture correction.

 

This service is mainly based on human-touch treatment experience.

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Options: 45mins (Initial)

                45mins, 30 mins (Follow up)

​Naturopath is an integrative approach to health management.

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Our  Naturopathic appointment FOCUS ON or Bio-resonance assessment or review of lab results and acupuncture, cupping as a part of initial treatment.

 

**Initial or extended follow-up Naturopathic appointment may include acupuncture, cupping, review of lab results, or Bioresonance assessment, Cold Laser LLLT, PEMF as a part of initial or ongoing treatment depending on therapist decision.

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Options: 60mins, 75mins

                90mins (Initial)

 

* Book First FREE Consultation 15mins.

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